Spiritual Lessons From My Fitbit

I received a Fitbit as a gift for Christmas. I knew a little about this data-collecting device you wear on your wrist—that it counts how many steps you take, tracks your heart rate, measures how many calories you expend, etc.—but I had no idea just how popular these “activity tracker” devices are.

In fact, the Fitbit and similar products (such as Jawbone UP and Nike Fuelband) are part of the “Quantified Self” movement, first proposed by Wired magazine editors in 2007 as “a collaboration of users and tool makers who share an interest in self-knowledge through self-tracking.”

Nothing new about that. Socrates famously said, “The unexamined life is not worth living.” Benjamin Franklin tracked 13 personal virtues, and Jonathan Edwards developed a list of 70 spiritually centered “resolutions,” which he vowed to read once a week.  I’m certain Socrates, Franklin, and Edwards would have worn a Fitbit had one been available to them.

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